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Speaker practicing deep breathing to stay calm before a presentation
Breathe Like a Zen Master – A Simple Technique to Calm Your Nerves breathing exercises for speakers calming nerves before a speech deep breathing for anxiety mindful speaking overcome stage fright presentation confidence public speaking tips

A long time ago I was enjoying a speech delivered by a meditation master. Forgot his namebut remembered what he said "You westeners are all doing it wrong... when you are inhaling and exhaling, it's not the breath you should be focusing on, but the empty space between them. That's where the meditati...

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John Doe

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I help leaders & experts grow their professional brand & business through public speaking...

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