A long time ago I was enjoying a speech delivered by a meditation master. Forgot his namebut remembered what he said "You westeners are all doing it wrong... when you are inhaling and exhaling, it's not the breath you should be focusing on, but the empty space between them. That's where the meditati...
Relax, you're not about to do stand up!
When I say "start with a joke" I don't mean knock knock...
Just smile and let them see the side of you that enjoys a good laugh. Once I went on stage as the first speaker after we had a party the night before. Not many people were in the room this early in...
The more you practice and go over your material, the calmer your nerves will be before a presentation. Even if you practice in front of your teddy bears!
The More You Practice, the Less Nervous You’ll Be
Repetition.is the best way to eliminate nervousness! The more familiar you are with your mate...