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Speaker practicing deep breathing to stay calm before a presentation

Breathe Like a Zen Master – A Simple Technique to Calm Your Nerves breathing exercises for speakers calming nerves before a speech deep breathing for anxiety mindful speaking overcome stage fright presentation confidence public speaking tips Mar 07, 2025

A long time ago I was enjoying a speech delivered by a meditation master. Forgot his namebut remembered what he said "You westeners are all doing it wrong... when you are inhaling and exhaling, it's n...

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